Trying to get Swole like Tookie with it, but need some vegan options? Here’s a  simple smoothie packed with over 700 non dairy calories!

This high calorie shake is full of fruit, protein and healthy fats and named in honor of Iron Mike Tyson for his transition to an all Vegan diet.

Iron Vegan Weight Gain Shake 

Ingredients                                                           Calories

1 banana                                                                     105

1 cup of almond, soy, hemp or coconut milk               160

2 tbsp of almond, or peanut butter                              180

1/2 cup of raw pumpkin seeds                                    190

3 tbsp of unsweetened, unsulfured coconut flakes     100

1 cup of fruit of choice fresh or frozen

(peaches, blue berries, strawberries)                           80

2 tbsp of green powder  (wheatgrass, spirulina, chlorella, or moringa)                                               70

2 tbsp cup of honey*, agave nectar or molasses          50-80

small piece of fresh ginger

filtered  water



fill powerful blender about half way with water. drop in all ingredients and blend till smooth.

makes about 32 oz

lasts about 6 -8 hrs refrigerated

The green powder will make it green and it’s really tasty and filling!

Great Before or After you workout….Drink up, train and Get Swole!

Mike Tyson, a vegan for two years, said he feels mentally “incredible” on his vegan diet. That great feeling was what motivated Tyson to stay with the vegan diet. In an interview with Greta Van Susteren, Tyson said, “I wonder why I was crazy all those years.” His answer: the “garbage” he was eating! Plus, the drugs didn’t help, as he noted. Tyson said  his wife prepares his vegan meals, and she inspired him to become a vegan. These days Tyson is focusing on life with his wife and kids.

*ask a health care professional if you are unsure of your allergies to nuts or soy or to make sure gaining weight is in your best interest.

Get Big!


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